Logo
Tips for healthy and long life

Tips for healthy and long life

There are many advices, researchers and discoveries that can make you a healthier person. Also, there are three pillars. They are: nutrition, sleep and exercise. In order to live healthy, you must follow rules for all three pillars. For example, if you exercise every day, but you eat only junk food, and you never eat fruits and vegetables, the effect of exercises is irrelevant. The same situation is with other 2 pillars.

Exercising doesn’t mean that you must go to the gym every day. You can walk, run or do some simple exercises at home. The main goal is to burn calories and provide movement of muscles. When a person doesn’t use a muscle, it becomes weak. Running 3-4 times a week is the easiest and probably the best way of exercise. In this case, more is better, so you should exercise as often as you can. Also, people who sit all day should go to the gym. Many companies are paying for monthly membership at the local gym.
There are so many information about nutrition that you probably know more than I. The two rules are to avoid bad food and eat healthy food. Bad food includes: fast food, junk food, processed meat and products that contain a lot of fat. Good food includes: fruit, vegetables and organic food in general.

The third pillar is sleep. This means that you must have enough of sleep every day. Sleep from 6 to 8 hours. Sleeping less or sleeping more, isn’t good as well. Also, try to get up early in the morning. Morning people are happier, have better motivation and better creativity.

The population of America continues to grow in the desire to eat more organic foods. In order to respond to this cry, Costco is planning on investing in farm-to-market on a massive scale. The plan includes helping farmers buy land and providing resources and equipment for them to grow organics. The…

Eating healthy is vital, but unfortunately we are not always doing so. It is very easy to pick up the first thing you find, even though that food may be full of chemicals and additives. With this being said, it is easily understandable why stores like Costco are making a huge difference in what they…

An organic garden is one which is free from all types of herbicides, pesticides, and fertilizers. In order to grow plants in an organic garden, people use natural products with no added chemicals. The reason for growing having an organic garden is that it provides fresh fruits and vegetables that…

It has been proven that pesticides and herbicides impact our human health. Elimination of toxic ingredients is essential if you want to have a healthy life. The following are the ways to eliminate the pesticides from super market food products. Don’t eat any produce before you have washed it…

Genetically modified foods or GMO’s are those that have been modified in a laboratory. Surprisingly, GMO’s are not dangerous and they are even better than some foods that we eat every day. Here is what you have to know: GMO foods are not poisonous. Although the plants are genetically…

We constantly hear good things about organic food and people are always saying how healthy it actually is. That’s why so many people have decided to stop using conventional food and dedicate their life to organic food. These days we can hear a lot of positive things when it comes to organic…

The Feaured Block

Latest street featured news