The DASH Diet Explained

The DASH Diet Explained

The DASH Diet is rich in vegetables, fruit, and non-fat dairy or low-fat dairy and includes many lean meats, whole grains, nuts, beans, poultry, and fish. It is high in fiber and low in fat. The plan follows the United States guidelines for minerals, vitamins, and sodium content. By following the DASH Diet, you can lower blood pressure, lower your cholesterol levels, reverse hypertension, and lose some weight too.

This diet encourages eating healthy and is flexible to accommodate whatever lifestyle you are living. Basically, the DASH Diet is a similar version of the Mediterranean Diet. While the first DASH Diet wasn’t meant for weight loss but for healthy living, losing weight is an added benefit.

Here’s a sample of a menu for one day:    


  • Oatmeal with applesauce
  • Whole wheat English muffin with jam
  • Light Yogurt
  • Pineapple juice


  • Chicken Waldorf salad
  • 1 dinner roll
  • Baby carrots – raw or cooked
  • Non-fat milk
  • 1/8 of a cantaloupe


  • Light string cheese
  • 2 kiwis


  • Roasted chicken breast
  • 1 small baked potato
  • Asparagus
  • Tomato and spinach salad with balsamic vinaigrette
  • Apple crisp (with sugar substitute) topped with frozen yogurt

The population of America continues to grow in the desire to eat more organic foods. In order to respond to this cry, Costco is planning on investing in farm-to-market on a massive scale. The plan includes helping farmers buy land and providing resources and equipment for them to grow organics. The…

Eating healthy is vital, but unfortunately we are not always doing so. It is very easy to pick up the first thing you find, even though that food may be full of chemicals and additives. With this being said, it is easily understandable why stores like Costco are making a huge difference in what they…

An organic garden is one which is free from all types of herbicides, pesticides, and fertilizers. In order to grow plants in an organic garden, people use natural products with no added chemicals. The reason for growing having an organic garden is that it provides fresh fruits and vegetables that…

It has been proven that pesticides and herbicides impact our human health. Elimination of toxic ingredients is essential if you want to have a healthy life. The following are the ways to eliminate the pesticides from super market food products. Don’t eat any produce before you have washed it…

Genetically modified foods or GMO’s are those that have been modified in a laboratory. Surprisingly, GMO’s are not dangerous and they are even better than some foods that we eat every day. Here is what you have to know: GMO foods are not poisonous. Although the plants are genetically…

We constantly hear good things about organic food and people are always saying how healthy it actually is. That’s why so many people have decided to stop using conventional food and dedicate their life to organic food. These days we can hear a lot of positive things when it comes to organic…

The Feaured Block

Latest street featured news