Logo
Diet for employees

Diet for employees

We all know that it is really hard to work and to take care of your body, because you often don’t have time for that.
This diet was created by nutritionists from the United States, and they think it will help you to get rid of your fat or simply stay fit.
Monday:
For breakfast you can have 1 banana and 2 kiwis, for lunch you should eat vegetables and seventy grams of pasta (add to your pasta 50 grams of broccoli, one carrot and one red pepper). And for dinner you should eat 250 grams of veal and 300 grams of boiled vegetables.
Tuesday:
For breakfast you should drink 2 deciliters of carrot juice, and two slices of whole-wheat bread and 20 grams of cottage cheese. For lunch you should eat 2 boiled eggs, 100 grams of boiled peas. For dinner you should eat large portion of vegetables (1 eggplant, 1 onion, 2 tomatoes, 1 zucchini, little bit of parmesan, 1 tablespoon of olive oil)
Wednesday:
For breakfast you should drink cup of tea without sugar, 1 croissant, 10 grams of butter and 10 grams of jam. For lunch you should eat 150 grams of baked potato and one apple. For dinner you should eat one plate of soup, 200 grams of fish and 100 grams of boiled carrots.
Thursday:
Breakfast: 2 deciliters of orange juice, 200 grams of pears. Lunch: 1 bagel, 100 grams of tomato and 100 grams of chicken. Dinner: 100 grams of boiled veal and 200 grams of beet.
Friday: 
Breakfast: 250 grams of pineapple. Lunch: salad with egg (100 grams of pepper, 50 grams of peas, 50 grams of corn, 1 tomato and 1 egg). Dinner: 100 grams of fish, 2 teaspoons of lemon juice, 200 grams of peas.

The population of America continues to grow in the desire to eat more organic foods. In order to respond to this cry, Costco is planning on investing in farm-to-market on a massive scale. The plan includes helping farmers buy land and providing resources and equipment for them to grow organics. The…

Eating healthy is vital, but unfortunately we are not always doing so. It is very easy to pick up the first thing you find, even though that food may be full of chemicals and additives. With this being said, it is easily understandable why stores like Costco are making a huge difference in what they…

An organic garden is one which is free from all types of herbicides, pesticides, and fertilizers. In order to grow plants in an organic garden, people use natural products with no added chemicals. The reason for growing having an organic garden is that it provides fresh fruits and vegetables that…

It has been proven that pesticides and herbicides impact our human health. Elimination of toxic ingredients is essential if you want to have a healthy life. The following are the ways to eliminate the pesticides from super market food products. Don’t eat any produce before you have washed it…

Genetically modified foods or GMO’s are those that have been modified in a laboratory. Surprisingly, GMO’s are not dangerous and they are even better than some foods that we eat every day. Here is what you have to know: GMO foods are not poisonous. Although the plants are genetically…

We constantly hear good things about organic food and people are always saying how healthy it actually is. That’s why so many people have decided to stop using conventional food and dedicate their life to organic food. These days we can hear a lot of positive things when it comes to organic…

The Feaured Block

Latest street featured news